Strength/Skill Shoulder Press 8@65%6@75%4@80%4@85%2@90%1@9510@55% WOD Every 6 minutes, for 18 minutes (3 sets) for times: 400 Meter Run15 Deadlifts 225/15510 Box Jumps or Step-Ups 24/20 Score = Slowest time of the 3 sets.Read More
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