Warm-Up 3 Sets: :20 Plank10 Pineapple Pickers:15 Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Supine Pull-Ups7/5 Dips Rest 5 Minutes For Time: 800 Meter Medicine Ball Run 20/14Read more

Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 6@70%5@75%3@80%2@85%2@85%2@85% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 7/2/2020 Sweat Class Warm-up 3 Sets: 10 banded side steps10 banded good mornings10 bow and arrow WOD EMOM for 20 minutes 10 Deadlifts10 OH DB sit-ups10 Hang cleans10-15 LungesRead more

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 7 Sets: 1 Clean + 1 Push Jerk WOD Complete Four Sets For Max Reps: :30 Hang Power Cleans 155/105Rest :30:30 Air SquatsRest :30Read more

Warm Up 3 Sets: 125 Meter Row10 Sit-ups10 Pineapple Pickers WOD Complete 4 Rounds the Following For Time: 400 Meter Run12 Alternating DB Snatches D = 53/35 O = 70/53 Burpees12 Burpess Over DB 20 Minute Time Cap Sweat Class Warm-up 2 Sets: 20 jumping jacks10 pineapple pickers3 inchworms5 squats WOD 5 Minute AMRAP 5 front squats5 toes-to-bar/toes-to-post5 push press Rest 2min. 5 Minute AMRAP 10 Kettlebell swings10 pull-ups/ring rows Rest 2 min. 5 Minute AMRAP15 plank jacks/ plank tap-outs15 double unders/ 30 singlesRead more

Warm-up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Air Squats WOD Complete the Following For Time: 25 KB Goblet Squats 70/531,000 Meter Row25 KB Goblet Squats1 Mile RunRead more