Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers3 Inchworms WOD Complete The Following For Time: 30 C2B Pull-Ups40 KBS 70/53400 Meter Single Arm Farmer Carry 70/53Row 1,000 Meters _____________________________________________________________ Sweat Class Warm-up 3 Sets: 100 meter jog10 banded good mornings:15 plank WOD 5 min. AMRAP8 deadlifts8 box jumps/ step-ups Rest 2 min. 5 min. AMRAP 8 pulldowns/ pull-ups16 mountain climbers Rest 2 min. 5 min.AMRAP 200 meter run/250 meter row20 double unders/ 40 singlesRead more

Warm-Up 3 Sets: 10 Halo Mountain Climbers10 Halo Air Squats5 Halo Monster Walks Each Direction Strength/Skill Complete 5 Sets: Back Squat x 4 Reps @ 80%Single Arm DB Row x 6 Reps WOD 7 Minute AMRAP: 5 Deadlifts 275/1907 Box Jumps or Step-Ups 24/20 (no rebounding)Read more

Warm-Up 3 Sets: 5 Bottoms-Up KB Press:20 Plank10 Pineapple Pickers100 Meter Jog WOD Every 5 Minutes For 25 Minutes (5 Sets): 400 Meter Run10 Single Arm DB Push Jerks, Right Arm 50/3510 Single Arm DB Push Jerks, Left Arm20/15 Hand Release Push-Ups Score = Slowest Set ________________________________________________________________________________ Sweat class Warm-up 3 Sets 10 banded side-steps10 banded pull-aparts3 inchworms WOD 7 Minute AMRAP 7 KBS14 lunges7 pull-ups/ ring rows Rest 3 min. 7 Minute AMRAP 7 push-ups14 squats7 toes-to-post/ toes-to-barRead more

Warm-Up 3 Sets: 3 Inchworms10 Halo Squats100 Meter Jog Strength/Skill Complete 5 Sets: Hang Clean Above the Knee + Hang Clean Below the Knee + Clean + 2 Front Squats WOD Complete the Following For Time: 21-15-9 Front Squats 135/95Burpees Over the BarRead more

Warm-Up 3 Sets: 6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge Strength/Skill Push Press 4-4-4-4-4 @ 70% WOD 9 Minute AMRAP: 10 KBS 53/35 or 70/5310 KB Reverse Goblet Lunges20 Sit-Ups Sweat Class Warm Up 3 Sets: 20 jumping jacks10 banded pull-aparts10 banded side steps Workout EMOM for 20 Minutes 100 m. Run/12 cal. Row/6 cal. Bike10 Floor press6 DB row each arm2 wall walks/ 4 inchworms Allow 25-30 seconds of rest. Reduce the reps if necessary.Read more