Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 Walking lunges
10 Goblet squats

Strength/Skill

10 Minutes to work on gymnastic skills of your choice

WOD

Complete 4, 4 minute AMRAPs:

400 Meter run
10 Box jumps or step-ups 24/20
Wall balls x max reps 20/14

Rest 1 minute between sets