Chili cook-off this Saturday, 3:00 at the gym. We have three spots left to compete, and unlimited spots for tasters. See you Saturday!

Warm-up

2:00 bike, row, ski

then,

2 sets:

:20 PVC pass throughs
Rest :10
:20 up-downs
Rest :10
:20 air squats
Rest :10
:20 single-unders
Rest :10

Strength/Skill

5 Sets:

Hang snatch x 3 reps

WOD

4 Rounds for time:

10 Hang power cleans 115/80
20 Sit-ups
30 Double-unders