Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 3 Sets: High Hang Snatch x 3 Reps Then, Complete 3 Sets: Hang Snatch x 3 Reps Then, Complete 3 Sets: Snatch x 3 Reps WOD Complete the Following for Time: 30 Hang Power Cleans 155/10530 Burpees Over the Bar _________________________________________________________________ Sweat Class Warm-up 3 Sets:10 banded pulldowns10 banded good mornings10 jacks10 pineapple pickers WOD18 min. AMRAPEvery 3 min: 5 box jumps/power jumps 10 deadlifts10 ring rows/ pull-ups100 meter run/10 cal. Row10 Dips
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