Saturday 10/21/2023


Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight


Split Jerk (scale with push jerk)

3-3-3-3 Weight by feel

-Try to increase weight from last week.


Teams of two, alternate full rounds to complete a 17 Minute AMRAP:

3 Hang power snatch 115/75
6 Box Jumps or step-ups 24/20
12 Deadlifts 115/75