Warm-up 2:00 bike, row, ski then, 3 Sets: 100 Meter run10 Halo monster walks:15 Bar hang Strength/Skill Back squat 7-7-7-7 65% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 8/7/2023 Compare to: 8/7/2023Read More
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