Warm-up

2:00 bike, row, ski

then,

2 Sets:

200 Meter Jog
50′ Running buttkicks
50′ Skipping high knees
50′ Bear crawl

Strength/Skill

5 Sets:

1 Power clean
1 Hang squat clean
1 Front squat

• Choose a weight which can be completed unbroken

WOD

3 Rounds for time:

400 Meter Run
15 Hang power cleans 95/65
10 Burpees over the bar

WOD