Dungeness & Octopi Strength/Skill Choose two body weight/gymnastics movements to work on and complete a 10 Minute EMOM Example 1: Minute 1 – 5 Pull-Ups Minute 2 – 10 Sit-Ups Example 2: Minute 1 – 3 Bar Muscle-Ups Minute 2 – 8 Alternating Pistols WOD Complete 4 Rounds, Not for Time: D-Ball Carry x 100...Read More
Dungeness & Octopi Strength/Skill Complete 5 Sets of: Bench Press x 5 Reps Single Arm DB Row x 6 Reps Each Arm WOD Complete Four Sets for Max Reps: 30 Seconds of Wall Balls 20/14 Rest 30 Seconds 30 Seconds of Kettle Bell Swings 50/35 Rest 30 Seconds 30 Seconds of Hand Release Push-Ups Rest...Read More
Strength/Skill Dungeness Complete 3 Sets, Not for Time: Farmer Carry x 200 Meters OH Plate Sit-Ups x 10-15 Reps Unsupported Seated Strict Barbell Press x 5 Reps Octopi Complete 3 Sets, Not for Time: Farmer Carry x 200 Meters OH Plate Sit-Ups x 10-15 Reps Strict HSPU x 5-10 Reps WOD Complete the Following for...Read More
WOD Teams of two, one person working at a time, complete the following for time: Row 5k (switch every 250 meters) Or Bike 120 Calories (Switch every 10 cals) You can also use today to make up “20.1”Read More
Dungeness & Octopi Strength/Skill Choose two body weight/gymnastics movements to work on and complete a 10 Minute EMOM Example 1: Minute 1 – 5 Pull-Ups Minute 2 – 10 Sit-Ups Example 2: Minute 1 – 3 Bar Muscle-Ups Minute 2 – 8 Alternating Pistols WOD Complete 4 Rounds, Not for Time: Farmer Carry x 100...Read More
Strength/Skill Dungeness Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Pulls from the Ground x 3-5 Reps Unsupported Seated Strict Barbell Press x 5 Reps Octopi Complete 3 Sets, Not for Time: D-Ball Carry x 100 Meters Rope Climb x 2-13 Reps Strict HSPU x 5-10 Reps WOD Dungeness & Octopi...Read More
