Stuck working from home all day? Read here for a great way to break up your day with fitness! Warm-up :20 Tip Toe Walk:20 Running High Knees:20 Skipping High Knees Then, 2 Sets: 10 Dynamic Pigeons20′ Bear Crawl, Forwards20′ Bear Crawl, BackwardsLunge Matrix x 2 reps each leg shoulder/running mobility WOD “Nicole” 20 Minute AMRAP:...Read More

Many of us find ourselves working or attending school from home these days. It’s important to find a way to way to stay fresh, focused, and healthy while being stuck in front of a computer. A quick break will get your eyes off the screen and your mind off work while improving your health. During...Read More