Friday 12/11/2020

10
Dec

Friday 12/11/2020

Warm-Up

2 Sets:

20 Mountain Climbers
10 Pineapple Pickers
10 Yogi Push-Ups

Stretch

WOD

20 Minute AMRAP:

5 Burpees
15 Sit-Ups
10 Deadlifts

Equipment Scaling

Deadlifts:

Use barbell, Db’s, Kb’s, Back pack or any wiehted object. For an extra challenge, find an odd object (rock, log etc..).

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