Monday 12/7/2020

6
Dec

Monday 12/7/2020

GENERAL WARMUP:⁣

:30sec run/ jog* in place between each exercise below ⁣
10 Jumping Jacks ⁣
10 Mountain Climbers⁣
10 “Yogi PushUps”⁣
10 Knee Hug to Lunge (alt legs) ⁣
10 Good Mornings⁣
*If you have space, you can also run/walk :15sec out, :15sec back⁣

SPECIFIC WARMUP: ⁣

5 slow & controlled Air Squats ⁣
5 Air Squats (regular speed)⁣
10 Push-Ups⁣
5 DB Deadlift (right arm)⁣
5 DB Deadlift (left arm) ⁣
5 DB Hang Snatch (right)⁣
5 DB Hang Snatch (left)⁣
5 DB Snatch (right)⁣
5 DB Snatch (left) ⁣

WOD

10-min. AMRAP:

10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

35 lb. 50 lb.

If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion.

Leave a Reply