Saturday 12/5/2020

4
Dec

Saturday 12/5/2020

Warm-Up

3 Sets:

Push-up Plank x :15
Inchworms x 3
Tuck Hold x :15

WOD

EMOM for 20 Minutes:

Station 1 -Sit-Ups x 10-15 Reps
Station 2 – Pull-Ups, Rows,or DB Row x 5-10 Reps

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