Preform 3 Sets of the following:
:20 of Shoulder taps(scale on elevated object, box, couch etc…)
:20 of Sit-ups
:20 of Air Squats
:20 of Scorpions
Complete the Following for Time:
*Complete 15 Air Squats each time you have to stop, pause, or your push-ups get ugly. Avoid forcing reps where you’re shortening the range of motion (chest to the ground to straight elbows), or your swaying your lower back.
*Pro tip: It’s not a bad idea to break your push-ups early to avoid hitting a wall.
*Scale by performing your push-ups on an elevated object.