Join us on Beyond the Whiteboard! This app will allow you to track workouts, communicate with gym friends, and access our at-home workouts and exclusive programming (such as: olympic weightlifting, endurance) during the pandemic. Click HERE. Use our code: NXNW736 to create a free account.Read more

Beginning Monday, April 6th, we’ll be offering an Endurance program free to our members at Beyond the Whiteboard. The program is three days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A safe place to run or bike, or, a rower, stationary bike, or treadmill. How does the Programming Work? Workouts are posted three days each week. Each week consists of a short distance interval, medium distance interval, and longer distance interval. Only choose one of the endurance workouts listed on Beyond the Whiteboard. How do I access Beyond the Whiteboard? Click HERE. Use our code: NXNW736 to create a free account.Read more

Last week, CrossFit Headquarters announced a 3-week fun, at-home series of workouts to bring together the CrossFit affiliate community from around the world. Registration is FREE and we encourage everyone to participate. You can sign-up HERE. A workout will be posted on Friday (first one was posted April 3rd) for 3 weeks. It will involve little equipment, things you might have at home, and will include a home version that requires no formal equipment. This is a great opportunity to include those in your household that are curious about CrossFit but have never tried it or used much equipment. You have three weeks to complete the workouts. So if you missed the first one, there’s still time to register and catch-up. We will be completing each workout together on Mondays, during our online classes!Read more

Sign-up for our online classes HERE Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up EMOM for 12 Minutes (3 Sets) :30 Jump rope or jumping jacks:30 Push-up Plank5 Inchworms10 Dynamic scorpions WOD 15 Minute AMRAP: Run 200 Meters, row 25, bike 10 cals, 100 single unders, or 25 jumping jacks12 Alternating Pistols or Reverse Lunges10 Tuck-Ups or Sit-upsRead more

Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up 1 Minute Jog in place or out :30 and back10 Jumping Jacks10 Knee Hug to Twisting Lunge10 Jumping Jacks10 Squat Jumps10 Jumping Jacks10 Pineapple Pickers10 Jumping Jacks1 Minute Jog in place or out :30 and back Mobility Then, with your weighted object… 5 Deadlifts5 Push Press5 Lateral jumps over object5 Burpees WOD EMOM for 18 Minutes (6 Sets): Station 1 – Hang Power Clean x 8Station 2 – Shoulder-to-Overhead x 8Station 2 – Burpees Over Bar/Object x 8 Equipment Modifications: Perform the movements with any of the following: Barbell, weighted backpack, dumbbells, kettle-bells, log, water jugs, etc….Read more