Don’t forget to register for your classes this week. Here’s everything you need to know about our reopening, including how to register for classes Warm-up Complete 3 Sets: :20 Knee Hug to Lunge:20 Plank:20 Running High Knees:20 Shoulder Taps:20 Power Jumps Rest :10 Between each Then, Mobility Then, Complete 3 Sets of: High Hang Power...Read More
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