Monday 6/1/2020

31
May

Monday 6/1/2020

Don’t forget to register for your classes this week.

Here’s everything you need to know about our reopening, including how to register for classes

Warm-up

Complete 3 Sets:

:20 Knee Hug to Lunge
:20 Plank
:20 Running High Knees
:20 Shoulder Taps
:20 Power Jumps

Rest :10 Between each

Then,

Mobility

Then,

Complete 3 Sets of:

High Hang Power Clean + Above Knee Power Clean + Power Clean

WOD

“The Chief”

Complete 5 Sets

AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each AMRAP.
For each cycle restart the AMRAP.

“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”

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