Warm-Up Complete 2 Sets: :30 Mountain Climbers:30 Dynamic Scorpion:30 Reverse Snow Angles:30 Air Squats:30 Pineapple Pickers Strength/Skill Complete 4 Sets: 2 High Hang Power Snatch + 2 Below Knee Power Snatch WOD Complete 4 Rounds for Time: 5 Hang Power Snatch 115/7510 Burpees Over the Bar10 Front Squats 115/75Read More
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