Wednesday 6/3/2020

2
Jun

Wednesday 6/3/2020

Warm-Up

Complete 2 Sets:

:30 Mountain Climbers
:30 Dynamic Scorpion
:30 Reverse Snow Angles
:30 Air Squats
:30 Pineapple Pickers

Strength/Skill

Complete 4 Sets:

2 High Hang Power Snatch + 2 Below Knee Power Snatch

WOD

Complete 4 Rounds for Time:

5 Hang Power Snatch 115/75
10 Burpees Over the Bar
10 Front Squats 115/75

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