Thursday 6/4/2020

3
Jun

Thursday 6/4/2020

Warm-Up

Complete 3 Sets:

10 Air Squats
20 Jumping Jacks
10 Dyanmic Pigeon
10 Stationary Skipping High Knees

WOD

Back Squat

5-5-5-5-5 @ 65-70%

Then,

Deadlift

7-7-7-7-7 – Weight by Feel

Then, For Time:

Run 800 Meters

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