The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Every Thursday, for three weeks, CrossFit will announce a workout and thousands of gyms around the world will complete the workouts. Anyone can sign-up to compete in and post their scores online. You can sign-up online at or learn more at this link: www.games.crossfit.com Whether or not you decide to sign-up online, we complete the workouts in our classes each week. We like to create a fun environment where everyone can complete some version of the workout and have a good time with friends! This year we’ll be completing the Open workouts each Saturday morning during our regular class times (beginning February 28th) along with a themed pot luck style brunch each week. At the end of this year’s open we’ll be drawing a raffle for a couple lucky prize winners....Read more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges10 DB floor press10 Ring rows Strength/skill 4 Sets, not for time: 10 Bulgarian split squats/side10 Single arm DB rows/side10 OH plate sit-ups WOD 8 Rounds for time: 5 Box jump/step-overs 24/20″3 Front squats 185/125 from the rack7 DB bench press 50/35 Hybrid Conditioning (10:30) 30 Minute AMRAP: 500 Meter row20 Goblet squats400 Meter ski10 Box jump/step-overs20 Calorie bike15 Floor pressRead more

Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms5 Bottoms up KB press:15 Jump rope20 Banded pull-aparts Strength/skill Push jerk 3 75%3 80%2 85%2 90%2 90% WOD 15 Minute AMRAP: 7 Toes-to-bar14 KBS 53/3521 Double-undersRead more

Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Goblet squats Strength/skill Back squat 5 75%4 80%3 85%2 90%1 95% WOD For time: 60 Calorie row or ski30 Burpees over the bar25 Hang power cleans 135/95Read more

CrossFit Open week 2! For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap: 15 minutesRead more

Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows3 Inchworms WOD For time: 20 Deficit push-ups 54/35 plates1,000 Meter row or ski40 Russian KBS 53/35500 Meter row or ski40 KB deadlifts250 Meter row or ski20 Deficit push-ups 16 Minute time cap Accessory 3 sets: 10 OH plate sit-upsRest 30 seconds20 Banded hamstring pullsRest 30 seconds14 Double DB curlsRest 30 seconds Followed by… 3 sets:Max Hollow or tuck holdRest 1:00Read more