Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 4-4-4-4-4 80% WOD 3 Rounds for time: 400 Meter run24 Walking lunges12 Pull-ups12 BurpeesRead more

Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold10 Sit-ups20 Mountain climbers10 Ring rows WOD For total reps: 5 Minute AMRAP: Partner 1: Max DB deadlifts 50/35Partner 2: Pull-up bar hang– Only accumulate deadlifts when partner is hanging.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Partner 1: Max toes-to-barsPartner 2: DB farmers hold 50/35– Only accumulate toes-to-bars when partner is holding.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Max-cal bike– Switch as needed.Read more

Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter farmer carry10 Sit-ups20 Mountain climbers10 Halo squats WOD 35-20-10 reps for time of: Goblet squats 53/35Push-ups200 Meter suitcase carry 53/35 Accessory 3 Sets: 7 Turkish sit-ups/side5-10 Dips8 Supine barbell rowRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 3 65%3 70%3 75%3 80%2 85% WOD 4 Rounds for time: 400 Meter run10 Power snatches 95/65 Hybrid Conditioning (5:30) 2 Rounds for time: 800 Meter run1,000 Meter row400 Meter run1,000 Meter ski200 Meter run200 Meter farmer carry 35 Minute time capRead more

Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold20 Walking lunges3 Inchworms100 Meter jog Strength/Skill 3 Rounds, not for time: 100 Meter double KB front rack carry10 Bulgarian split squats/side5 Strict HSPU or Seated DB press WOD 15 Minute AMRAP: 250 Meter row14 Alternating pistols12 DB bench press 50/35 Hybrid Conditioning (10:30) 2 Rounds for time: 800 Meter run1,000 Meter row400 Meter run1,000 Meter ski200 Meter run200 Meter farmer carry 35 Minute time capRead more