Holiday schedule: Friday: 6:00, 8:30, 9:30 Saturday: 8:30 Warm-up 2:00 bike, row, ski 3 Sets: :15 Jump rope10 Ring rows10 KB deadlifts10 Squats Strength/Skill Hang power clean 5-3-3-2-1-1 WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 1/13/2026 Hybrid Conditioning 3 Sets for max reps: 1:00 Ski:30 Rest1:00 KBS:30 Rest1:00 Burpees:30 Rest1:00 Row:30 Rest1:00 Bike:30 Rest1:00 Sit-ups:30 RestRead more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Box step downs10 Banded OH tricep extensions10 Banded good mornings10 Double DB row Strength/Skill 4 Sets: 10 Alternating pistols5 Bench press @ 75%8 Barbell row WOD 12 Minute AMRAP: 250 Meter row/ski7 Front squats 155/105 Hybrid Conditioning (10:30) Two rounds for time: 800 Meter run50′ Walking lunges1,000 Meter row50′ Burpee broad jumpsRead more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Alternating DB shoulder press20 Banded good mornings10 Samson lunges Strength/Skill Push press 3 75%3 80%3 85%2 90%2 90% WOD For time: 21-15-9 Pull-upsDeadlifts 185/125Box jumps or step-ups 24/20Read more

Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers5 KB bottoms up press Strength/Skill Back squat 3 75%3 80%3 85%2 90%2 90% WOD 3 Rounds for time: 400 Meter run20 Alternating DB snatch 50/3515 Burpees over DBRead more

Warm-up 3 Sets: 100 Meter jog10 Banded good mornings5 Plank burpees10 DB shoulder press WOD Teams of two, one person runs while the other completes as many rounds of the movements as possible for 20 minutes: 400 Meter run5 Deadlifts 255/1755 Burpees over the bar5 Double DB push press 50/35 -Pickup where your partner left offRead more