Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 HS or plank hold10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 6 Sets: 3 @ 70% WOD 5 Rounds for time: 15 V-ups10 Box jumps/step-ups 24/205 Hang power snatches 115/75 Hybrid Conditioning (5:30) 25 Minute AMRAP: 400 Meter run100 Meter farmer carry500 Meter row20 Wall balls 14/10Read more

Warm-up 2:00 bike, row, ski 2 Sets: :15 Jump rope10 Goblet squats3 Inchworms10 Walking lunges Strength/Skill 3 Rounds, not for time: 100 Meter D-ball carry8 Bulgarian split squats/side10 Ring push-ups WOD 15 Minute AMRAP: 20 Calorie Row or ski20 Wall balls 20/1440 Double-unders Hybrid Conditioning (10:30) 25 Minute AMRAP: 400 Meter run100 Meter farmer carry500 Meter row20 Wall balls 14/10Read more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Samson lunges5 Bottom up KB press10 Si-ups Strength/Skill Push press 5-5-5-5-5 75% WOD 9 Minute AMRAP: 10 Toes-to-bar5 Deadlifts -Choose a DL weight that can be completed unbroken throughout the workout. -Record rounds, weight Compare to: 2/26/2026Read more

Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang50′ Halo monster walk10 Pineapple pickers Strength/Skill Back squat 4-4-4-4-4 80% WOD 3 Rounds for time: 400 Meter run24 Walking lunges12 Pull-ups12 BurpeesRead more

Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold10 Sit-ups20 Mountain climbers10 Ring rows WOD For total reps: 5 Minute AMRAP: Partner 1: Max DB deadlifts 50/35Partner 2: Pull-up bar hang– Only accumulate deadlifts when partner is hanging.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Partner 1: Max toes-to-barsPartner 2: DB farmers hold 50/35– Only accumulate toes-to-bars when partner is holding.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Max-cal bike– Switch as needed.Read more