Warm-up 2:00 bike, row, ski 3 Sets: 50′ Skipping high knees:15 HS or plank hold10 Samson lunges5 Single arm DB press/side Strength/Skill Push jerk 3-3-3-3-3 85% WOD 12 Minute AMRAP: 400 Meter run5 Hang power cleans 155/10510 V-upsRead More
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