Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 Ring rows10 DB Shoulder press Strength/skill Front Squat 5-5-5-5-5 @ 22X1 WOD Fran For time: 21-15-9:Thrusters 95/65Pull-ups Compare to: 8/19/2024Read More
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