Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 Ring rows
10 DB Shoulder press

Strength/skill

Front Squat

5-5-5-5-5 @ 22X1

WOD

Fran

For time:

21-15-9:
Thrusters 95/65
Pull-ups

Compare to: 8/19/2024