No 10:30 am class 8/17 – 8/28 due to vacations

Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 Ring rows
10 DB Shoulder press

Strength/skill

Snatch

12 Minutes to build to a heavy single or work on technique

WOD

18 Minute AMRAP:

500 Meter row
20 KB deadlifts 70/53
20 Walking lunges
100 Meter suitcase carry 70/53