No 10:30 am class 8/17 – 8/28 due to vacations Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 Bar hang10 Ring rows10 DB Shoulder press Strength/skill Snatch 12 Minutes to build to a heavy single or work on technique WOD 18 Minute AMRAP: 500 Meter row20 KB deadlifts 70/5320 Walking lunges100 Meter suitcase...Read More
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