Strength/Skill Complete 4 Sets: Hang Clean (power or full) x 5 Reps WOD Teams of two 2,000 Meter Row80 DB Deadlifts 50/3580 DB Push Press 50/35400 Meter Run (together)Read More
Warm-Up 2 Minute Bike or Row then 3 Sets: 10 Banded Tricep Pull Downs10 Reverse Lunges:20 Push-Up Plank Hold WOD EMOM 21 Minutes (7 Sets): Station 1 Box Jumps/Step-Ups x 8Station 2 Dips x 5-7Station 3 Ski x 8/6* *Scale to allow for at least 20 seconds rest/transitionRead More
Warm-Up 3 Sets: 10 PVC OHS Squats10 Mountain Climbers10 PVC Pass through Lunges Strength/Skill Complete 5 Sets: Overhead Squat x 6 Reps, Weight by feel OR Front Squat x 6 Reps, Weight by feel WOD 7 Minute AMRAP: 15 Hang Power Snatches 75/5530 Double-undersRead More
Our new space is open for classes! We’ve made great progress in the past week, but the space will be a work in progress. Here are a few things to expect: • Good news! The kids area is complete. • The rig is up, however, we’ll be adding another 12 feet in length. We’re also...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup this week. • The kids area...Read More
Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup next week. • The kids area...Read More
Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup...Read More
We’ll be moving to the new location starting Monday at 10:00 am. We hope to be open in the new location by the end of the week. Anyone who wants to join our work party is welcome.Read More
Class at 9:30 WOD “12 Days of Christmas” 100 Meter Run, Row, or Ski2 Push Press 135/95 BB or 50/35 DB3 Front Squats4 Hang Power Cleans5 Deadlifts6 KBS7 Pull-Ups8 Air Squats9 Push-Ups10 Sit-Ups11 Burpees12 Front Rack LungesRead More