Strength/Skill Clean 5 Sets: 3 @ 80% WOD Teams of two, alternate full rounds to complete an 18 minute AMRAP: 10 Deadlifts 135/958 Front squats6 Buprees over the barRead More
Holiday schedule: Today – 8:30, 9:30 Strength/Skill 7 Sets: Hang snatch x 2 reps WOD Teams of two, 15 minute amrap: 400 meter run20 Hang power cleans 135/9530 partner medball sit-ups 20/14Read More
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