Warm-up

2:00 bike, row, ski

then,

3 Sets:

100 Meter jog
10 Ring rows
10 Goblet squats
:15 Bar hang

Strength/Skill

Back squat

4-4-4-4 85%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 8/21/2023