Holiday schedule: Wednesday | No 6:30 pm Thursday | 10:00 Friday | 8:30 Sweat, 9:30 Saturday | 8:30, 9:30 Warm-up 2:00 bike, row, ski then, 3 Sets: 100 Meter jog:20 Bar hang10 Pineapple pickers:20 Plank hold Strength/Skill 3 sets, not for time: 200 Meter farmer carryHS hold x :30 WOD 4 Sets for max reps:...Read More
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