We’ve added new interactive online class times! Click HERE to sign-up! Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This a way to log your workouts on your phone and connect with others form our gym. Click HERE to get started! Warm-Up 3 Sets: :15 Slow Air Squats :15 Bear Crawl :15 Reverse Snow Angels Stretch/Mobility Strength/Skill EMOM for 10 Minutes Station 1 – Front Squat x 7 Reps Station 2 – Tuck-Ups x 10 Reps Use a backpack, barbell, DB’s, KB’s, water jugs, or any weighted object for the Front Squats. WOD CrossFit Open Workout “12.1” 7 Minute AMRAP: Burpees to a 6″ TargetRead more

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid. Warm-Up 3 Sets: 10 Pineapple Pickers 8 Reverse Snow Angels 10 Reverse Lunges WOD 8 Rounds for Time: 7 DB Push Press 50/35 10 DB DeadliftsRead more

Active recovery day! Take this morning’s yoga class by signing up HERE. You can also create a Beyond the Whiteboard account HERE using the code: NXNW736 If you would like us to create a workout with the equipment available to you, let us know and we’ll set-up a Zoom meeting!Read more

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid. Warm-Up 2 Sets: 10 Sit-Ups 10 Squats 10 Lunges Couch Stretch Pigeon Down dog Pigeon WOD 20 Minute AMRAP: 3 Wall Walks 10 Burpees 10 Shoot Throughs 10 Grasshoppers One Shoot Through is all the way through and back.One Grasshopper is completing both sides Modified 20 Minute AMRAP: 3 Inchworms 10 Burpees :15 Superman Hold to :15 Tuck Hold 10 Mountain ClimbersRead more

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid . Warm-Up 1 Set: :30 Row, Bike, Run, Jump Rope, or Jog in Place 10 Slow Air Squats @ 2211 (2 seconds down, 2 pause, 1 up, 1 rest) :30 Tuck Hold :30 Push-Up Plank Hold Then, 1 Set: :45 Row, Bike, Run, Jump Rope, or Jog in Place 10 Air Squats 10 Sit-Ups 10 Push-Ups Then, Stretch/Mobility ________________________________________________________________ WOD Complete the Following For Time: 400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :90 40...Read more