Warm-up 3 Sets: 5 Cal Row10 PVC Passthrough Lunges10 PVC OHS Strength/Skill Complete 5 Sets: Snatch x 3 Reps – Reset between each rep, weight by feel WOD Row 500 meters for time (max effort) Then, Row the amount of time it took to complete your first effort. Record the distance. Then, Row the distance...Read More
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