Warm-up

3 Sets:

5 Cal Row
10 PVC Passthrough Lunges
10 PVC OHS

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps – Reset between each rep, weight by feel

WOD

Row 500 meters for time (max effort)

Then,

Row the amount of time it took to complete your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Rest 3 Minutes between each set

Score example: 1:40, 480m, 1:45

Compare to 1/31/2020