5 Cal Row
10 PVC Passthrough Lunges
10 PVC OHS
Complete 5 Sets:
Snatch x 3 Reps – Reset between each rep, weight by feel
Row 500 meters for time (max effort)
Row the amount of time it took to complete your first effort. Record the distance.
Row the distance you completed during your second effort. Record the time it takes.
Rest 3 Minutes between each set
Score example: 1:40, 480m, 1:45
Compare to 1/31/2020