Warm-Up
3 Sets:
3 Inchworms
10 Air Squats
10 Sit-ups
WOD
Complete the Following for Time:
100 Wall Balls 20/14
Run “The Hill”
Call us: 360-667-3420
Warm-Up
3 Sets:
3 Inchworms
10 Air Squats
10 Sit-ups
WOD
Complete the Following for Time:
100 Wall Balls 20/14
Run “The Hill”