Monday 7/13/2020

12
Jul

Monday 7/13/2020

Warm-Up

3 Sets:

3 Inchworms
10 Shoulder Taps
10 Air Squats

WOD

20 Minute AMRAP:

5 Burpees
10 Deadlifts 155/105
5 Hang Power Cleans 155/105
10 Straight Leg Sit-Ups

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