Tuesday 7/14/2020

13
Jul

Tuesday 7/14/2020

Warm-Up

3 Sets:

30 Single Unders
5 Strict Shoulder Press (use an empty bar)
8 Reverse Snow Angels

Strength/Skill

Complete 6 Sets:

2 Push Press + 2 Push Jerk – From the ground

WOD

7 Minute AMRAP:

10 Push Press 95/65
30 Double-Unders

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