8 Jul /0 Comments/WOD Thursday 7/9/2020 Warm-Up 3 Sets: 20 Jumping Jacks10 Dynamic Scorpion:30 Push-Up Plank Hold:15 Bar or Ring Hang WOD 18 Minute AMRAP: 3 Pull-Ups (Bar or Rings)5 Burpees3 Toes-to-Bar (Bar or Rings)15 Air Squats