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Day

July 7, 2020

Wednesday 7/8/2020

July 7, 20200
Warm-Up Tabatta Row Strength/Skill Complete 4 sets, not for time: Supine Barbell Row x 6 RepsDeficit Push-Ups or Push-ups x 10 Reps @21X1 WOD 10 Minute AMRAP: 5 Deadlifts 225/15510 Sit-Ups5 Box Jumps or Step-Ups 24/20
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