WOD Teams of two, alternate full rounds to complete a 30 Minute AMRAP of: 250 Meter Row 10 BurpeesRead more

Dungeness & Octopi Strength/Skill Complete 5 Sets: Power Snatch x 3 Reps Weight By Feel WOD Complete 4 Sets for Max Reps: 30 Seconds of Strict Pull-Ups Rest 30 Seconds 30 Seconds of Alternating DB Snatch 50/35 Rest 30 Seconds 30 Seconds of Burpees Rest 30 SecondsRead more

Strength/Skill Dungeness & Octopi Shoulder Press 8@65% 6@75% 4@80% 3@85% 2@90% 10@50% WOD 60 Calorie Row 400 Meter Run 40 Wall Balls 20/14 20 Deadlifts 275/190 15 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5 Perform all sets @ 77% WOD 10 Minute AMRAP: 20 Double-Unders 20 Straight Leg Sit-Ups 10 Reverse Goblet Lunges 70/53Read more

Dungeness Complete 3 Rounds, not for time: Medicine Ball Sit-Ups x 10-15 Reps Supine Barbell Row x 6 Reps @ 20×1 Push-Ups x 10-15 Reps Octopi Medicine Ball Sit-Ups x 10-15 Reps Supine Barbell Row x 6 Reps @ 20×1 Deficit Push-Ups x 10-15 Reps WOD Against a Three Minute Clock, complete Three sets of: 200 Meter Run 15 Toes-to-Bar Hang Power Clean x Max Reps 135/95 Rest 2 Minutes Between Each Set Score = # of Push PressRead more