Congrats Kitsap! We’ve been approved for Phase 2. We plan to reopen Monday, but before we do we need to get the loaned equipment back to the gym! We are available for drop off: Thursday until 4Friday 11-1; 2-4Saturday 12-2Sunday 12-2 Contact us if you’re not ready to come back and you’ve borrowed equipment. We’re also available for pickup!Stay tuned for our new schedule and guidelines for reopening. Warm-Up 2 Sets: 20 Jumping Jacks:30 Squat hold:30 Plank hold:30 Reverse snow angles – slow Then, 3 Sets: 3 Front squats3 Push press3 Thrusters WOD Death by Thruster Start with one thruster on minute one. Perform two on the next minute, and so until you can’t complete the reps associated with the minute. Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below is a video on how to sign in and recover your password: On to Thursday’s workout! Warm-Up 2 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Dynamic Pigeon Then, 3 Sets: 5 Deadlifts5 Hand release push-ups3 Inchworms WOD 5 Rounds for Time 7 Deadlifts100 Meter Farmers Carry10 Floor Press Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and our format so we can best serve our members while following the guidelines set for us, and provide a clean, comfortable setting. We will still offer online classes in conjunction with our on site classes for those who aren’t quite ready to come back. Stay tuned for our updates and announcements in the coming days which will help us prepare for reopening. In the meantime we’ll be working hard to get the gym ready for your return! In the meantime, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below...Read more

Warm-Up 3 Sets: 20 Jumping Jacks10 Lunges10 Sit-Ups3 Inchworms WOD Complete 5 Rounds of the Following fro Quality: Single Arm Strict Press x 8 reps each armSingle Arm Bent over Row x 8 reps each armHS Walk or Wall walk or Inchworm x :30Hollow to Superman or Tuck to Superman x 8 Reps – hold each position for :10Read more

Learn about The Murph Challenge sponsored by Port Orchard Police Chief Brown & tips,tricks, and how to scale Murph from home! Don’t forget to post your time in the comments below! Warm-Up :30 Jumping Jacks:30 Reverse Lunges:30 Mountain Climbers:3 Dynamic Pigeon WOD “Murph“ For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run “In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor,...Read more