Warm-Up 3 Sets: 20 Mountain Climbers3 Inchworms5 Power Jumps WOD Complete the Following for Time: Run 800 Meters Then, 3 Rounds 15 Push Press 115/8010 Box jumps or Step-ups 24/2010 Hang Power Cleans Then, 30 Burpees 17 Minute Time CapRead More
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