Warm-Up

3 Sets:

20 Mountain Climbers
3 Inchworms
5 Power Jumps

WOD

Complete the Following for Time:

Run 800 Meters

Then,

3 Rounds

15 Push Press 115/80
10 Box jumps or Step-ups 24/20
10 Hang Power Cleans

Then,

30 Burpees

17 Minute Time Cap