Saturday 10/24/2020

23
Oct

Saturday 10/24/2020

Warm-Up

3 Sets:

20 Single Unders
3 Single Arm DB Front Squats, each arm
3 Single Arm DB Push Press, each arm
3 Inchworms

WOD

15 Minute AMRAP:

5 Single Arm DB Thrusters, Right Arm 50/35
5 Single Arm DB Thrusters, Left Arm
20 Double-Unders
20 Sit-Ups

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