Strength/Skill Dungeness Power Clean 15 Minutes to build to a heavy single or work on technique Octopi Clean 15 Minutes to build to a heavy single or work on technique WOD Dungeness & Octopi 12 Minute AMRAP: 10 Toes-to-Bar15/12 Hand Release Push-Ups20 Double-UndersRead more

Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5 Perform all sets @ 68% WOD Complete the following for time: 15-12-9-6-3 Hang Power Cleans 95/65Thrusters Compare to: 11/19/2018Read more

Holiday schedule: Mon 12/31: 5, 6, 8:30 sweat, 9:30 amTue 1/1: 9:30 am Strength/Skill Dungeness & Ocotpi Push Press 5-5-5-5-5 – Build Throughout WOD Dungneness 20 Minute ARMAP: 4 C2B Pull-Ups4 DB Push Press 45/358 KBS 53/35 Octopi “Nate“ 20 Minute ARMAP: 2 Muscle-ups4 Strict HSPU8 KBS 70/53 Compare to: 11/20/2018Read more

Next week’s holiday schedule: Mon 12/31: 5, 6, 8:30 sweat, 9:30 amTue 1/1: 9:30 am WOD In teams of two, one person working at a time, complete your choice of the following for time: Row 5K (Switch every 250 meters) OR Bike 220/200 Calories (Switch every 10 calories) OR Run 4K (Switch every 200 meters)Read more

Dungeness & Octopi Strength/Skill Deadlfit 10-8-6-4-4-4 – Build Throughtout WOD Complete the following for time: 50 Wall Balls 20/1420 Hang Power Snatch 75/5510 Toe-to-Bar15 Hang Power Snatch15 Toe-to-Bar10 Hang Power Snatch20 Toe-to-Bar 12 Minute Time CapRead more