Saturday 6/12/2021

11
Jun

Saturday 6/12/2021

Warm up

3 Sets:

:30 Row or Bike
:20 Bar Hang
5 Dynamic Pigeons

WOD

20 Minute AMRAP:

5 Toes-to-Bar or Toes-to-Rings
5 Burpees
12 Row or 10 Cal Bike

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