Warm-Up

3 Sets:

5 Cal Row or Bike
5 Single Arm DB Deadlift
5 Single Arm DB Push Press
10 Pineapple Pickers

WOD

Complete 4, 4 Minute AMRAPS:

20/17 Calorie Row or Bike
14 Alternating DB Snatch D = 50/35 O = 70/50
Burpees x Max Reps

Rest 2 Minutes Between Each

Score = Total # of Burpees