Warm-Up 5 Sets: 5 Halo Front Squats w/Bar5 Strict Shoulder Press w/Bar:10-:20 Push-up Plank Hold or HS Hold (against wall) Strength/Skill EMOM for 12 Minutes (6 Sets): Minute 1 – Front Squats x 5 RepsMinute 2 – Strict HSPU x 5-10 Reps(scale with L-seated DB press x 5 reps) WOD Complete the Following for Time:...Read More
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