Warm-Up 3 Sets: 10 Sit-Ups20 Mountain Climbers10 Pineapple Pickers Strength/Skill Deadlift Take 12 Minutes to build to a heavy triple. WOD Every 2 Minutes for 10 Minutes (5 sets): 3 Deadlifts (70% of today’s heavy triple)15 Push-Ups15 Air Squats Score = slowest setRead More
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