Warm up 3 Sets: 10 PVC Passthoughs10 Slow Air Squats3 Inchworms Strength/Skill EMOM for 10 Minutes: 2 High Hang Snatch + Hang Snatch WOD EMOM for 10 Minutes 6 Pull-Ups8 Wall Balls 20/14 ________________________________________________________ Sweat Class Warm up 3 Sets10 skipping high knees10 jumping jacks3 inchworms10 banded side steps Workout:30 work/:30 rest20 min. Multi directional lungesPlank jacks/ plank tap outsDB step upsToes-to-postRead more

Warm up 3 Sets: 10 Pineapple Pickers10 Slow Air Squats:20 Plank Hold Strength/Skill Every 90 Seconds For 9 Minutes (6 Sets): Back Squat x 5 Reps @65-70% WOD Every 90 Seconds For 9 Minutes (6 Sets): 20 Kettle Bell Swings 53/3510 Box Jumps or Step-Ups 24/20 Score = Slowest setRead more

Warm-Up 3 Sets: 5 Cal Row10 Pineapple Pickers:20 Plank Strength/Skill Deadlift 10-8-8-6-6 Weight By Feel WOD Complete 3, 3Minute AMRAPs: 20 Lunges15 Sit-Ups10 Burpees Rest 2 Minutes between each Score = total reps _____________________________________________________________________ Sweat Warm up 2 Sets: :30 jog/row3 inchworms5 air squats20 jumping jacks WOD Repeat both AMRAPS 2x4min AMRAP5cal row/10 mountain climbers5 push press10 sit ups Rest 2 min. 4min AMRAP5cal row/ 10 mountain climbers5 DB row10 air squatsRead more

Warm-Up 3 Sets: 5 Cal Row5 Empty Bar Strict Press5 Empty Bar Row10 Air Squats Strength/Skill Complete 5 Sets: 2 Push Press + 2 Push Jerk Weight By Feel WOD EMOM For 12 Minutes, Complete: 1 DB Man Maker 50/354 DB Front Squats 50/35Read more

Warm-Up 3 Sets: 5 Cal Row20 Single Unders5 Power Jumps3 Inchworms Strength/Skill Complete 5 Sets: Clean x 3 Reps – Weight by feel WOD Row 4 Minutes for Max Calories Rest 2 Minutes Then, 4 Minute AMRAP 15 Hang Power Cleans 95/6530 Double-Unders Score = Total Reps Sweat Warm-up 3 Sets 10 air squats10 banded pull-aparts5 push-ups WOD 21 Minute AMRAP: Every 3 min. Complete 3 burpees 5 power jumps10 deadlifts15 pulldowns/ring rows20 double unders/ singles/ JacksRead more