Warm-Up 3 Sets: Dynamic Pigeon x 6 RepsHalo Mountain Climbers x 20 RepsHalo Air Squats x 10 Reps Strength/Skill Back Squat 2@90%2@90%2@90%10@50% WOD 10 Minute AMRAP: 7 DB Hang Power Cleans 50/35 Each Hand7 DB Front Squats 50/357 DB Deadlifts 50/35Read More
Warm-Up 3 Sets: Yogi Push-Ups x 5-10 RepsBanded Pull-aparts x 20 RepsDynamic Scorpion x 6 Strength/Skill Complete 5 Sets: Bench Press x 6 Reps, weight by feel WOD Complete the Following For Time: 50/45 Calorie Bike200 Meter D-ball Carry 100/70400 Meter RunRead More
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